7 Reasons to Try Yoga!
Yoga is a mind and body practice designed to bring your awareness to the present moment, and also improve your physical health. Those unfamiliar with yoga generally associate it with "young spiritual females" (and some males too), however, this could not be farther from the truth. Yoga is for everyone, and practiced by all kinds of people varying in ages and background. In fact, basketball legend LeBron James credits his yoga practice for increasing his stamina, endurance, an