Michelle Lindsey, DPT, PT, MBA, CPT
Michelle will guide us through proper breathing techniques and explain how breath can help back pain, joint issues, pelvic issues, anxiety, and numerous circulatory and respiratory disorders.
It starts with Spark, LLC
Ashley will teach us a fun sequence of yoga postures, intertwined with creative dance transitions. This practice encourages physical expression and the deepening of the body and self, and finding one's edge.
Jere will create a unique GONG VORTEX that will envelop body, mind, and spirit in healing and energizing vibrations. Relax and allow the soothing vibration of gongs to take you to a deep level of inner peace and rejuvenation while raising awareness of your Authentic Self and aligning with Universal Truth.
DJ Ascension is an intuitive, crowd-reading, multi-genre turntablist who uses cutting-edge technology to provide a unique and mind-blowing experience.
Enjoy the rhythmic sound of tribal drums, featuring our talented local community.
10:00 am - 11:00 am - Introduction to therapeutic breathing (Michelle Lindsey)
10:00 am - 11:00 am Work Shop
11:15 am - 12:15 pm - Yoga Class Vinyasa
11:15 am - 12:15 pm Gentle Flow (Tiffany Cramer)
12:30 pm - 1:30 pm - Gong Ceremony (Jere Friedman)
12:30 pm - 1:30 pm Yin Class
1:45 pm - 245 pm - Yoga Class Flow
1:45 pm - 245 pm Workshop
3:00 pm - 3:45 pm - Yoga Class vinyasa II
3:00 pm - 3:45 pmYoga Arm Balancing (Tanya Shaw)
4:00 pm - 5:00 pm - Yoga Dance Flow (Ashleigh Paul)
4:00 pm - 5:00 pm Yoga Class
5:00 pm - 7:00 pm Drum Circle & Dance Party
Featuring DJ Ascension